Indoor cycling is one of the best ways, minute-for-minute, to pack in an intense workout. Here are some of the best ways to get your legs spinning in the comfort of your own home.
Cycling is one of the best activities you can do for your health. It’s great cardio, so it’s good for your heart. It’s low impact, so it’s easy on your bones and joints. Plus, if you work at it enough, you get super sexy, ripped legs. What more could you want?
And when it comes to getting a good workout in a short amount of time, there’s no better way to do it than with structured indoor training. The workouts can be more intense than riding outside, so you can push harder for a shorter amount of time. It’s a win-win.